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Fix Period Pain! Expert Interview w/ Nicole Jardim
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Association between total sleep duration and suicidal ideation among the Korean general adult population. Coco AS. When do people usually get cramps? They also help to relax your whole body and induce sleep so you won't feel any cramping at all. Heat soothes period cramps and takes your mind off things. Orgams relieve the pain through the release of endorphins, which help you to feel instantly better. Just make sure you follow the dosage recommendations on the box, and give your parents a heads-up that you're taking it. But don't worry, you don't have to run a 5K or anything —a short walk or a few minutes of yoga is enough to get your circulation going and loosen up your muscles.
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