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Hop to it! These are done by laying down on your side with your legs straight and one foot resting on top of the other. So there you go, 4 types of exercise to do each week that will get you fit, tone your muscles and burn fat. Stretching helps your body to become more flexible and this reduces risk of injury from exercise. At the end of the 30 seconds slow down to work at a gentle recovery pace for 60 seconds, then as soon as the recovery minute is finished perform another sprint. Land on floor, and repeat. Sexy bumbs

Sexy bumbs

Sexy bumbs

Sexy bumbs

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4 thoughts on “4 Alternative Legs, Bums and Tums Toning Workouts

  1. Hold, then return to the floor. So there you go, 4 types of exercise to do each week that will get you fit, tone your muscles and burn fat. Exercise Workout Number 3 High intensity interval training workout.

  2. Support your head with your right arm and place your left hand in front of your chest. With your palms flat on the floor and fingers facing forwards lower your chest to the floor, keeping your back straight.

  3. You can hold weights if you need to. Inner thigh raises The legs hold our biggest muscles, and exercising the legs is key to toning the thighs and buttocks.

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