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Healthy Green Smoothie Recipe and Green Smoothie Challenge
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Further fight free radicals with antioxidant-rich, inflammation-fighting flaxseeds. The list of ingredients in this Detox blend specifically target the organs that help keep our bodies balanced, including the bowels, liver and kidneys. Chlorophyll helps rebuild tissues and organs-- brain, blood, and of course, skin! Native to Peru, sweet potatoes are full of beta-carotene which has been shown to reduce premature aging in skin , and make a rich, creamy smoothie base. Swiss chard has a subtle, earthy flavor, which complements the sweetness of apples. Cashews are high in the mineral copper, which helps rebuild collagen and elastin.
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