When you are feeling depressed, weepy, useless, hopeless, abused, or used you need to move on. Pointer Four — Truthfully figure out why you are still attached This is a tough one but the best way for you to detach is to face the facts as to why you are still attached. You broke up for a reason and exes are exes for a reason.
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How to Deal with Attachment? - Sadhguru
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Be honest here. If you were in a relationship with a narcissist, it might be hard for you to focus on yourself again, but this is one of the most important steps in learning to detach emotionally from someone. The bonus? Life happens. This is a sneaky mean way to keep you with them and you need to be wary of it.
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