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Meet The Gilberts "Titty Tuesday" Ep.1
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Eat a diet packed with fruits and vegetables, and exercise 30 minutes a day for at least four days a week to maintain a healthy weight. Practice proper posture Maintaining good posture not only keeps your body in alignment, it can also emphasize your bust by giving the illusion of lift. Alternate between squeezing and pumping with gentle fingertip circles. Switch to cold water and rinse your breasts again with cool water for 20 seconds. Work your hand around the outside, under, and inner part of your breast using the same pumping motion. Keep your feet planted on the floor or a footrest when sitting. To massage your breasts: Stand straight, with your shoulders pulled backward and your knees bent slightly. If you want to add more tone, use 5- or pound dumbbells with each exercise.
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